Category: Fitness

2018 Year Prep

2018 is going to be an interesting year for me, moving house & getting settled will be the first few things that will surely happen in the beginnings of the new year. Getting myself setup and back on track with both my music and training will also strongly be a focus on getting my blog content up to speed. Read More

people training muscles gym


Back To Full Time Training: My gym workouts have been a bit slack over the past few months and I was cutting back cardio workouts as well for me this past year working out has been on the lower end of my to do list and it has not been a good place though I Read More